Change
I believe most humans respond well to change. We are not robots, we get bored doing the same thing time and time again. It's so healthy...
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HIIT & Ms Fit
It's always a great sign when at the end of the spring term, I am asked to extend my classes throughout the Summer. Everyone has great...
The Kinesiology approach to Bowel disorders
Many people with digestive problems such as Irritable Bowel Syndrome, Crohns Disease, Diverticulitis, Leaky Gut Syndrome, Bloating,...