Ria Cusack Health/MotionMay 29, 20193 minChangeI believe most humans respond well to change. We are not robots, we get bored doing the same thing time and time again. It's so healthy...
Ria Cusack Health/MotionMay 29, 20191 minHIIT & Ms FitIt's always a great sign when at the end of the spring term, I am asked to extend my classes throughout the Summer. Everyone has great in...
Ria Cusack Health/MotionMay 13, 20191 minThe Kinesiology approach to Bowel disordersMany people with digestive problems such as Irritable Bowel Syndrome, Crohns Disease, Diverticulitis, Leaky Gut Syndrome, Bloating, Abdom...