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  • Ria Cusack Health/Motion

HIIT & Ms Fit

It's always a great sign when at the end of the spring term, I am asked to extend my classes throughout the Summer. Everyone has great intentions but sadly fabulous things like holidays get in the way of attending the weekly HIIT fitness and Postural Alignment Classes that we do together.

This Summer, I have decided to do one/two Posture Alignment Classes and one HIIT fitness class per week. These will be on different evenings every week and will operate on a Pay as You Go basis, allowing everyone the flexibility to change it up a bit and get here. Each Monday at lunchtime, the day the classes are on for that week will be announced and the first four or eight people to text me at 087 7990772 will join me for a fun workout.

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I believe most humans respond well to change. We are not robots, we get bored doing the same thing time and time again. It's so healthy to change things and I like to give my clients and anyone that

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